Counseling for Anxiety

Do you sometimes experience:

  • Difficulty focusing or thinking clearly about anything
  • Worrying more than you would like or are so worried that it impacts your daily functioning
  • Trouble falling asleep or staying asleep
  • Nervousness, restlessness or being tense or agitated
  • Feelings of danger, panic or dread
  • Intermittent episodes where you experience:
    • Rapid breathing
    • Increased heart rate
    • Dizziness
    • Chills or heat sensations

These are symptoms of anxiety and they can negatively impact your life. Therapy is an effective way to treat anxiety. It can help to uncover the underlying causes of your worries and fears, help you learn how to relax, look at situations in a new, more healthy way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety, I invite you to contact me today for a free 30 minute phone consultation.

16307 N.E. 83rd St Suite 205A
Redmond, WA 98052
(206) 795-2954

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