• Do you find yourself consistently putting other people’s needs before your own?
  • Do you often feel “less than” when you compare yourself to others?
  • Do you have difficulty setting boundaries with others?
  • Do you often say yes, even when you want to say no?
  • Do you have difficulty identifying and expressing your own needs and wants?

If you answered yes to any of these questions, you may be in co-dependent relationships with others in your life. Whether it is a spouse, parent, children or friends, co-dependency can negatively impact your relationships and your own sense of self.

In therapy, you can learn to set boundaries, improve  your self esteem, say no to requests, and identify your own needs and wants.

16307 N.E. 83rd St Suite 205A
Redmond, WA 98052
(206) 795-2954

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